News & Events

Costa Rica Training Retreat 2020

Ditch winter and come on an epic adventure to the beautiful shores of Costa de Oro, Costa Rica!

Join the Warrior Bridge and Coach Bachmann teaching teams for a week of intense training, delicious food, secluded beaches and unique escapades.

Expand your skills in the company of like-minded people and discover what your body can do under the guidance of a professional coaching team. This perfectly curated week of fitness and wellness includes daily workshops in partner acro, hand balancing, flexibility and body conditioning.

Rejuvenate in between classes at our beachfront eco-resort pool or keep the fun going with additional offerings like the Zen Spirit Spa, Costa Rican excursions and professional photo shoots. Pura Vida, you’ll never want the week to end!

Early Bird Special: The first 10 participants to sign up will receive 10% off of their selected room! Don’t wait, limited spots are available!

Every day will bring its own surprises, and you will have over 30 hours of class time at your disposal. All of our workshops are optional, so you can find the perfect balance of training hard and relaxing by the pool.

Sample Schedule:

7:30-8:30: Breakfast
8:30-9:30: Warm-Up Conditioning Class
10:00-12:00: Acro or Handstand Workshop 1
12:00-16:00: Lunch & Siesta
16:00-18:00: Acro or Handstand Workshop 2
18:00-19:00: Flexibility Workshop
19:30-20:30: Dinner
After 20:30: Jam with awesome company!


Sean Langhaus - Founder of Warrior Birdge, NYC
Emily Lesinski - Doctor of Physical Therapy
Sascha Bachmann - Handbalancing & Aerial Straps Performer
Anastasiia Bachmann - Performer with Duo Ars
Eva Lucks - Classical Pilates instructor & aerialist

Join us in Costa Rica!!

Dates: January 25, 2020 - February 1, 2020

Where: Zen Spirit Yoga Resort, 600 mts al sur del restaurante el Barco, playa costa de Oro, 50609 Coyote, Guanacaste, Costa Rica


Free Classes September 2, 2019


We're celebrating Labor Day with what we love the most. If you've been wanting to try acro or have your friends try it, this is the perfect opportunity. Come with your friends on Monday, September 2, 2019. Join Sean & Emily for a free Handstand Training class from 12:30 - 2:00 pm and Intro to AcroYoga class from 2:00 - 3:30 pm. We'll explore the fundamentals of flying, inversion and of course therapeutics! Class is open to all levels and no experience is necessary. You are not required to bring a partner but are welcome to bring as many friends as you like!

The studio will remain open for some complimentary jam time from 3:30 - 5:00 pm; this will be an opportunity to relax in the studio, refine what you learned in class and play with other members of our community.

Whether you're a seasoned mover or you're thinking of trying something new in 2019, these classes are for you! All classes are INTRO and FREE!

When: September 2, 2019

12:30 - 2:00 pm Intro to Handstands
2:00 - 3:30 pm Intro to AcroYoga
3:30 - 5:00 pm Acro Jam

Where: Warrior Bridge, 250 Front St.

Cost: FREE

* No partner needed
* No experience necessary

Sign up online at

Class Descriptions:

Handstand Training:
Handstands are the foundational movement of acrobatics. In this class, we will work through the essential conditioning and drills to take your handstand practice to the next level. Class will begin with around thirty minutes of warm up and conditioning to develop the strength and flexibility necessary to find your handstand with ease. Once our bodies are prepped we will work through drills to refine alignment, entrances, and exits in the handstand as well as touch on techniques for pressing and shape changing.

Intro to AcroYoga:
Acro Yoga is a form of partner yoga that blends the practices of yoga, thai massage, and partner acrobatics. These three lineages form the foundation of a unique practice that cultivates trust, connection, and playfulness. Built upon the framework of cultivating skillful partnership, AcroYoga provides a vehicle to explore positive and supportive relationships with an emphasis on honest, clear and compassionate communication. In each class we will explore the roles of the base, flyer and spotter.

Acro Jam:
This is YOUR free time! Practice what you've learned in class or try something new. AcroYoga Jams are a freestyle playground. We will create space for you to ask questions and receive feedback in areas of the practice that most interest you. *Please note that this is an open workout and not a guided class.

200Hr Acro Warrior Teacher Training




OCTOBER 19 - 22

NOVEMBER 23 - 26

DECEMBER 14 - 17

Warrior Bridge is excited to reintroduce the Acro Warrior Teacher Training in a new modular format this Fall. Over the course of our 4-day modules, we will break down, practice, and refine skills from across the spectrum of acro practice. Each module will consist of technique refinement, conditioning, teaching practice, lectures, and group discussions to cultivate you into becoming a skillful acro teacher. We will offer you the tools necessary to create intelligent warm ups, cue clearly and confidently, and prepare well thought out progressions and modifications. Our training will focus on developing your personal movement practice through handstands, flexibility training, acrobatic conditioning, and other movement arts. The modules can be attended individually to develop your personal knowledge and understanding or as a complete program to receive an acro teacher certification. Trainees enrolled in the complete training will be given assignments in and out of the studio between modules to further develop the skills necessary to become successful teachers and community leaders.

Training will be co-led by Sean Langhaus & Emily Lesinski with additional sessions led by Mendel Romanenko, Bassam Kubba, Laura Lebron and graduates of past Acro Warrior Teacher Trainings.

To sign up for an individual module or the complete program, please visit our teacher training page for information and details.