News & Events

Acro Warrior Summer Intensive

 Are you ready to take your Acro to the next level? To transform the way you move with a partner and in your own body. To immerse yourself in a practice that changes the lives it touches.

This summer we embark on a transformational 15 day experience where trainees have the oppurtunities to grow as acrobats, teachers and warriors. Led by a team of New York City's highest level AcroYoga and Acrobatic teachers this training is a unique oppurtunity to deepen your acrobatic practice and grow and refine you skills. 

Dates & Times

July 15th-29th

9am-5pm 

July 15th-21st

Foundational Poses, Entrances and Exits

Counterbalance and Foundational Lifts

Transitions, Flows and Washing Machines

Foundations of Pops and Hand to Hand

MODULE 2:

INTERMEDIATE L BASING & STANDING ACRO

July 22nd-July 28th

Progressive Training Concepts & Performance Skills

Advanced Transitions and Flows

Icarian & Whips

Standing Acro and Hand to hand

 

For more information visit Acrowarrior.com

 

 

MORE MEDITATION

Warrior Bridge is pleased to offer a free Introduction to Meditation Class, Tuesday, April 11th, 7:15 to 8:15 PM.

 

Our new Meditation hours are 8 - 8:30AM, Tuesday through Friday.

 

Find out how meditation can help make you a happier, smarter, and better person!!!

 

        

 

Thai Massage Training with Carolyn COhen

Two weekends: Aug 26/27 & Sept 9/10
8:30am-5:30pm each day

Learn the ancient art of Thai Massage: a blend of acupressure, joint mobilization, and passive yoga stretches accessible to all. This healing, spiritual art is both relaxing and energizing, deep and balancing as it improves flexibility, reduces tension, stimulates internal organs, and balances the receiver's energy system while also reciprocating healing energy to the giver.

This foundational course focuses on the receiver in supine (face up), prone (face down), and seated positions for a 90-minute sequence. Content includes proper body mechanics, philosophy, anatomy, energy cultivation & self-care. Highly applicable for yoga instructors, body therapists of any kind, personal trainers, physical therapists as well as those with general interest in developing skills of therapeutic touch.

Carolyn Cohen, MSTCM, has been practicing bodywork for the past 18 years. She learned Traditional Thai Massage in Northern Thailand in 2002 and her teaching is dedicated to the purity of that lineage. She is also skilled in Swedish/deep tissue/intuitive massage and acupuncture, which she has practiced alongside a rich and varied study of yoga. In 2005, she co-developed AcroYoga.org and leads Immersions and Teacher Trainings globally. She is known for her joyful, precise and reverent teaching style.www.carolyncohen.org

Training Schedule:
This training wil take place on the weekends of August 26 & 27 and September 9 & 10.

Training hours will begin at 8:30am and run until 5:30pm for the duration of the training.

Tuition:

Tier 1 ( Paid by July 1st) $400

Tier 2 ( Paid by August 1st) $500

Tier 3 (Paid after August 1st) $600

Register at clients.mindbodyonline.com/classic/home?studioid=203457