News & Events

Costa Rica Training Retreat 2020


Ditch winter and come on an epic adventure to the beautiful shores of Costa de Oro, Costa Rica!

Join the Warrior Bridge and Coach Bachmann teaching teams for a week of intense training, delicious food, secluded beaches and unique escapades.

Expand your skills in the company of like-minded people and discover what your body can do under the guidance of a professional coaching team. This perfectly curated week of fitness and wellness includes daily workshops in partner acro, hand balancing, flexibility and body conditioning.

Rejuvenate in between classes at our beachfront eco-resort pool or keep the fun going with additional offerings like the Zen Spirit Spa, Costa Rican excursions and professional photo shoots. Pura Vida, you’ll never want the week to end!

Early Bird Special: The first 10 participants to sign up will receive 10% off of their selected room! Don’t wait, limited spots are available!

Every day will bring its own surprises, and you will have over 30 hours of class time at your disposal. All of our workshops are optional, so you can find the perfect balance of training hard and relaxing by the pool.

Sample Schedule:

7:30-8:30: Breakfast
8:30-9:30: Warm-Up Conditioning Class
10:00-12:00: Acro or Handstand Workshop 1
12:00-16:00: Lunch & Siesta
16:00-18:00: Acro or Handstand Workshop 2
18:00-19:00: Flexibility Workshop
19:30-20:30: Dinner
After 20:30: Jam with awesome company!

Sean Langhaus - Founder of Warrior Birdge, NYC
Emily Lesinski - Doctor of Physical Therapy
Sascha Bachmann - Handbalancing & Aerial Straps Performer
Anastasiia Bachmann - Performer with Duo Ars
Eva Lucks - Classical Pilates instructor & aerialist

Join us in Costa Rica!!

Dates: January 25, 2020 - February 1, 2020

Where: Zen Spirit Yoga Resort, 600 mts al sur del restaurante el Barco, playa costa de Oro, 50609 Coyote, Guanacaste, Costa Rica


Acro Warrior Fall Immersions



OCTOBER 18 - 20

NOVEMBER 22 - 24

DECEMBER 13 - 15

We are super excited to bring the Acro Warrior Training Immersions back to Warrior Bridge this fall! Over the course of four weekend-long immersions we will break down, practice, and refine skills from across the spectrum of the acro practice. In our training we will offer tools for intelligent warm-ups, clear explanations and well-thought-out progressions as well as an emphasis on community building and inclusivity. Throughout training we will also spend significant time refining and developing our personal movement practices through handstand and flexibility training, acrobatic movement and conditioning, as well as other movement arts. The weekends will consist of four 3-hour workshops as well an additional 4 optional 90 minute classes and 3 jams.

Training will be co-led by the Acro Warrior Teacher Trainers including Sean Langhaus, Emily Lesinski, Mendel Romanenko, Bassam Kubba & Laura Lebron.

MODULE 1: Foundations of Flight
September 27th - 29th

These sessions will be all about building a solid foundation to take your acro practice further. Each session will explore the art of calibration, communication and collaboration within a particular acro skill set. Each workshop will include an exploration of essential progressions, preparatory skills and solo movements to make your acro practice flow with efficiency and ease.

Full Workshop Schedule at

MODULE 2: The Art of Balance
October 18 - 20
This module will work through many skills that require patience and strength to find stillness in balance. We'll work on solo skills, particularly handstand, and take that awareness into the partner work. As we progress through the weekend we'll find additional challenge with variations that get taller and remove points of contact to grow towards advanced skills.

Full Workshop Schedule at

MODULE 3: Dynamics Skills & Transitions
November 22nd-24th

Movement is what gets us to places, and stillness is what will allow us to appreciate where we have arrived. Proper positioning and alignment will set us up for ease in holding poses and dynamically moving and flowing transitions. Skill sets learned will include tempo popping, Icarian, whips, standing, and L-basing flows.

Full Workshop Schedule at

MODULE 4: The Advanced One
December 13th - 15th

This immersion will focus on on tools to prepare for and practice challenging skills and movements. We will ask for and offer tools for precision and focus from flyers, bases and spotters as we work into peak skills. Each session will include training and progressions for key solo movement skills to make high level acro achievable, including handbalancing, tumbling and strength/ weight training.

Full Workshop Schedule at

Full Weekend: $200
Full Day $120
SIngle Workshop $65

Warrior Bridge Member Rates
Full Weekend: $150
Full Day $90
SIngle Workshop $50