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Warrior Bridge

 

 

Warrior Bridge is a multi-disciplinary studio that trains mind, body and spirit through yoga, martial arts, meditation and acrobatics. Warrior Bridge lies in the shadow of the Brooklyn Bridge, in a modern ground floor space at 250 Front Street in the South Street Seaport. Our weekly schedule includes over 40 group classes in yoga, martial arts, acroyoga and meditation for all ages and experience levels.

 

 

Warrior Bridge was founded in 2014 after a chance meeting between Gary Snyder & Sean Langhaus.

Gary, a Seventh Degree Black Belt in Aikido with over thirty-five years of martial arts training, envisioned a new studio concept combining the Aikido practice with Tai Chi, Jiu Jitsu, Yoga and Meditation, bridging disciplines to allow men and women to be compassionate, strong, and wise “modern warriors”.  Sean was a full time yoga teacher with a deep background in martial arts and fitness, who also envisioned a space where yoga, martial arts and acroyoga are practiced in tandem.

Together they would open the original Warrior Bridge at 275 Water Street in January 2015. In October 2016, Warrior Bridge will move around the corner to 250 Front Street, with a larger studio space and facilities which include a second smaller studio, spacious changing rooms and showers for men and women.

In addition to its schedule of weekly group classes Warrior Bridge offers workshops, training programs and private instruction.

 

 

Phone

(917) 262-0863

Email

warriorbridge@gmail.com

Location

250 Front Street
South Street Seaport
New York, NY 10038

 

 

 

News & Events

 

Upcoming Workshops!

 

Beginner Hand Balance

June 2nd

Sat 9am-12pm
 

with Yuri Mamerstein

Yuri Marmerstein

 

Prerequisites: None

This class is geared for practitioners who are relatively new to the art of hand balance, or those who want more ideas on how to further refine their basics to lead up to more advanced skills. Advanced practitioners may also find the class useful as far as learning different techniques for teaching basics.

This workshop will cover physical preparation for handstand training, basic concepts and drills leading up to the handstand, how to overcome restrictions (physical and psychological) that hold people back, and finally how to ti for the freestanding handstand.

For more information and to sign up, click HERE (click on the WB logo, log in/continue without account, click "Workshops" tab)
 

Tuition:
Single Session $150 / Full Day $225 / Full Weekend $400

 

Flexibility Development for Hand Balance & Acrobatics

June 2nd

Sat 2-5pm
 

with Yuri Mamerstein

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Prerequisites: None

This is an area where many people are lacking. To not be able to express the appropriate range of motion can hinder people from learning or progressing in many acrobatic related skills.

This class will discuss flexibility work as a general concept for broader understanding, and how to develop specific flexibility to help with the skill elements covered in the weekend workshop and beyond.
We will talk about the difference between several different expressions of flexibility: passive, resisted, active, dynamic, and ballistic, and how they can differ from but also complement each other.

For more information and to sign up, click HERE (click on the WB logo, log in/continue without account, click "Workshops" tab)

Tuition:
Single Session $150 / Full Day $225 / Full Weekend $400

 

Intermediate/Advanced Hand Balance

June 3rd

Sun 9am-12pm
 

with Yuri Mamerstein

 

 

Prerequisites: at least 10 seconds consistent freestanding handstand with decent form, 30 seconds recommended


This class will focus on building upon the base freestanding handstand, first on detailed refinement of the basics then following progressions of the skill tree all the way up to one arm work depending on the level of the group.

For more information and to sign up, click HERE  (click on the WB logo, log in/continue without account, click "Workshops" tab)

Tuition:
Single Session $150 / Full Day $225 / Full Weekend $400


 

Floor Acrobatics

June 3rd

Sun 2-5pm
 

with Yuri Mamerstein

 

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Prerequisites: None. Recommended: be able to cartwheel


This class will explore the art of floor acrobatics from the perspective of learning as an adult. We will go over the necessary physical and mental preparations to help promote a safe and injury-free practice.
Before any skill work the class will first go over how to properly and safely jump, land, and fall on different surfaces(an invaluable ability for anyone, acrobat or not). Once the preparation work has been completed, we will explore skill development from two main perspectives: classic gymnastics/tumbling and tricking/capoeira/street acrobatics.

The two perspectives differ greatly but can complement each other quite well once they have been developed.

For more information and to sign up, click HERE  (click on the WB logo, log in/continue without account, click "Workshops" tab)

Tuition:
Single Session $150 / Full Day $225 / Full Weekend $400


 

Science Of Self Master Class : Vinyasa, Pranayama, Chant 

and Abdominal Acupressure for Authentic Flexibility

 

June 23rd

Sat 10am-12pm, 1-4pm
 

with Erin Vaughn

 

SOS Master Class : Vinyasa, Pranayama, Chant
This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgates, diaphragm release, hip flexors, shoulders and spine.

 

Abdominal Acupressure for Authentic Flexibility
This course is designed for Yogis who are curious how acupressure, points and pathways can deepen the pracrice of Yoga. Yogis and Yoga teachers will gain powerful tools in a short time : including windgates, diaphragm release, hip flexors, shoulders and spine.


Saturday June 23, 2018
Master Class 10am-12,

Acupressure 1pm-4pm


Cost: $88 whole day ($30 Master class, $75 Acupressure)

For more information and to sign up, click HERE  (click on the WB logo, log in/continue without account, click "Workshops" tab)


 

Acro Warrior Summer Immersion

July 14th - 24th

9am - 5pm
 

with Acro warrior trainers

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We are super excited to bring another round of the Acro Warrior Training Program to NYC this summer. This program will be split into two immersions designed to take your practice to the next level. Each day we will train acro, handstands, flexibility and more. This training is much more than just learning tricks. In this training we learn to build a holistic practice consisting of partner, acro, solo movement skills, communication, sharing and community.

 

Level I: Advanced Beginner/ Intermediate
July 14th-18th

Topics Include:
*Flawless Foundations
*Transitions, Entries & Exits
*Acrobatic Conditioning
* Foundations of Pops, Whips and Hand to Hand

 

Level II:Intermediate & Beyond
July 20th-24th

Topics Include:
*Standing Acro, Foot to hand and Hand to Hand
* Icarian, Whips, Advanced L Basing
* Advanced Flows and Transitions
*So many handstands

 

 

Tuition:

Single Module: $595
Both Modules $995

Register by June 14th and receive $100 OFF tuition. 

When you sign up with a partner you can receive $100 OFF EACH. 

Teachers Include: Sean Langhaus, Jeremy Martin, Emily Lesinski and more!

For more information and to sign up, click HERE  (click on the WB logo, log in/continue without account, click "Workshops" tab)
 


 

AcrFit Training & Certification

 Aug 7th - 9th

9am - 5pm
 

with Amy Impellizzeri & Eddie Salguero

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AcroFit Training and Certification Course
Amy Impellizzeri and Eddie Salguero

AcroFit is a community fitness program designed to develop smart, and functional strength in a safe, fun & progressive environment. You will work individually, in partnership and in groups to build muscles and endurance through body weight exercises and acrobatic training.

For more information and to sign up, click HERE  (click on the WB logo, log in/continue without account, click "Workshops" tab)

For more on Acrofit, click HERE

 

 

Class Schedule

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Memberships & Tuition

Our memberships and class packages are split between  Martial Arts ( Aikido, Tai Chi & Brazilian Jiu Jitsu) & Yoga ( Includes all Yoga, Acro, Handstand & Flexibility classes).  

New Student Special

Five Classes for $75

Memberships and Fees

Single Class              $25

Ten Class Pack         $180

Twenty Class Pack   $340

Thirty Class Pack      $420

Class Packages all have a one year expiration.

Monthy Autopays

Monthly Unlimited Membership $150

Warrior Bridge also offers work-study positions based on need, character, commitment and contribution. For details on our work-study program please email warriorbridge@gmail.com.