20150117_rt_4595.jpg
 

Warrior Bridge

 

 

Warrior Bridge is a multi-disciplinary studio that trains mind, body and spirit through yoga, martial arts, meditation and acrobatics. Warrior Bridge lies in the shadow of the Brooklyn Bridge, in a modern ground floor space at 250 Front Street in the South Street Seaport. Our weekly schedule includes over 40 group classes in yoga, martial arts, acroyoga and meditation for all ages and experience levels.

 

 

Warrior Bridge was founded in 2014 after a chance meeting between Gary Snyder & Sean Langhaus.

Gary, a Seventh Degree Black Belt in Aikido with over thirty-five years of martial arts training, envisioned a new studio concept combining the Aikido practice with Tai Chi, Jiu Jitsu, Yoga and Meditation, bridging disciplines to allow men and women to be compassionate, strong, and wise “modern warriors”.  Sean was a full time yoga teacher with a deep background in martial arts and fitness, who also envisioned a space where yoga, martial arts and acroyoga are practiced in tandem.

Together they would open the original Warrior Bridge at 275 Water Street in January 2015. In October 2016, Warrior Bridge will move around the corner to 250 Front Street, with a larger studio space and facilities which include a second smaller studio, spacious changing rooms and showers for men and women.

In addition to its schedule of weekly group classes Warrior Bridge offers workshops, training programs and private instruction.

 

 

 

 

Location

250 Front Street
South Street Seaport
New York, NY 10038

 

 

 

News & Events

 
 

Kids classes 6 days Per week!

In 2016 we saw tremendous support from the South Street Seaport community, particularly from the families of our local schools, the Blue School & Peck Slip school.  We are super excited to announce Warrior Bridge will be offering after school programming for kids Monday through Friday as well as a family class Saturday mornings. The schedule will  run as follows. 

  

Martial Arts
Monday, Wednesday & Friday
Yoga
Tuesday & Thursday

Ages

  5-8    3:30-4pm
 9-12  4-4:45pm

 

Family AcroYoga 
Saturdays
All Ages (Parents & Kids) 
 10:30-11:30am

Warrior Bridge is MOving!

On November 1st, Warrior Bridge will move around the corner to our new home at 250 Front Street. The new studio include a larger practice area with taller ceilings, a second smaller studio, spacious changing rooms and showers for men and women.

Warrior Bridge was created by Gary Snyder, a Seventh Degree Black Belt in Aikido with over thirty-five years of martial arts training. His vision for Warrior Bridge was to combine Aikido practice with Tai Chi, Jiu Jitsu, Yoga and Meditation, bridging disciplines to allow men and women to be compassionate, strong, and wise “modern warriors”.

The new move is in partnership with Sean Langhaus. Sean has played an integral role since the founding of Warrior Bridge, and manages the Yoga and AcroYoga programs. The new space will introduce over ten new Yoga and AcroYoga classes on weekday evenings.

Warrior Bridge will continue its morning meditation schedule with classes 7:30 to 8AM Tuesday through Friday, and an added class on Saturday morning.

The Aikido program will be adding a Tuesday night class, so that Aikido will be offered Monday through Thursday nights, in addition to a Sunday morning class.

There will also be an additional Tai Chi class offered on Monday nights, to complement the Tai Chi classes on Wednesday, Thursday and Sunday.

 

Acro Warrior Training Program

This fall Warrior Bridge will host the Acro Warrior Training Program a 10 weekend program covering progressive skill training in solar and lunar AcroYoga, solo conditioning, teaching skills and community building & leadership.

Training weekends consist of skill training, handstand & flexibility training, lectures and discussions to inform you on your Acro journey. At the heart of this program is the belief that the practice of AcroYoga has the potential to change lives and transform the world. AcroYoga offers us a practice that provides space for us to discover how much we are truly capable of. Through this program we aim to hold space for trainees to refine & grow their skills as acrobats & healers, while learning to cultivate their voice and offering as a teacher. Training sessions will run Saturdays & Sundays: 10am to 5pm.

Module 1:

Foundations of AcroYoga

November 5th-December 11th

*No Training the weekend on 11/27 & 11/28

Module 2:

Advanced L-Basing & Standing Acrobatics

January 21st- February 26th

*No training on the weekend of 2/11 & 2/12

Full details are available at AcroWarrior.com

 
 

        

 

Curriculum

 
20150117_rt_4709.jpg

 

Aikido is a modern Japanese martial art that teaches coordination of mind and body to develop calmness in action and the strongest human condition. Aikido techniques can be effective without harming the attacker, which allows practice to be comfortable, and ethical self-defense to be an ideal.

Kokikai Aikido was founded by Sensei Shuji Maruyama, an “uchideshi” (student who lived in the dojo) of the creator of Aikido, Morehei Ueshiba. Sensei Maruyama was one of the first Aikido instructors sent from Japan to America, arriving in 1966. There are now over fifty Kokikai dojos throughout the world. Gary Snyder Sensei has been training under Sensei Maruyama since 1981.

 
20150118_rt_6240.jpg

 

Yoga as a spiritual practice dates back thousands of years to the times of ancient India. Ancient yogis worked with their minds by utilizing postures breath work and meditation. The yoga we practice today is a much more recent development. Modern day yoga draws on these ancient practices but also integrates scientific knowledge of the human body and movement techniques drawing from martial arts, gymnastics and dance. We are proud to offer a variety of class styles drawing from different traditions. Classes range from restorative to vigorous so check our class descriptions to find the class that’s right for you.

 

AcroYoga is a form of partner yoga that blends the practices of yoga, thai massage, and partner acrobatics. These three lineages form the foundation of a unique practice that cultivates trust, connection, and playfulness. Built upon the framework of cultivating skillful partnership, AcroYoga provides a vehicle to explore positive and supportive relationships with an emphasis on honest, clear and compassionate communication. In each class we will explore the roles of the base, flyer and spotter. Come with or without a patner!

 
20150117_rt_4806.jpg

 

Tai Chi Ch’uan is a centuries old Chinese “internal” martial art. Millions of people around the world practice it daily for its many health benefits. As a martial art, its strategy is to overcome an opponent’s speed and strength with stillness and softness using a relaxed and connected body. The Tai Chi taught at Warrior Bridge is Grandmaster William C.C.Chen’s 60 movement form. Master Chen has devoted his life to the study of body mechanics and the use of Tai Chi for self-defense and health. He has been a teacher since 1952. In 1965, he established William C. C. Chen Tai Chi Chuan in New York City’s Chelsea area. Students with over twenty years of experience with Master Chen will be teaching at Warrior Bridge.

 

 

Meditation at Warrior Bridge draws from the Shambhala tradition based in Tibetan Buddhist philosophy and psychology with a completely contemporary body of practices in order to bring the deep benefits of meditation into everyday life. Grounded in mindfulness-awareness meditation, these practices include a wide array of meditation techniques, along with other transformative tools and teachings for waking up and being more present and compassionate in our life.

These teachings, available to anyone of any background or spiritual tradition, enable us to befriend our own minds and hearts, skillfully work with fear, build confidence, and ultimately provide a practical means to engaging our life – our relationships, work, play, family and friends – wholeheartedly.

 

Brazilian Jiu Jitsu is a self defense system that focuses on grappling and especially ground fighting. Jiu Jitsu promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground. Brazilian Jiu Jitsu has been proven effective time and time again as a practical and effective martial art for both sport and self defense scenarios. 

 

Class Schedule

WarriorBridge shoot by Sara Letschert (29 of 131).jpg

Memberships & Tuition

New Student Special

Ten Classes for $75

Memberships and Fees

Single Class              $20

Ten Class Pack         $180

Twenty Class Pack   $340

Thirty Class Pack      $420

Class Packages all have a one year expiration.

Monthy Autopays

Monthly Unlimited Membership $150

We realize that not all of our students have the financial resources or time available to make our regular membership feasible, to support those members of our community we also offer a sliding scale membership option for a $100 monthly commitment.

(Note: both of these memberships are reoccurring monthly contracts, you are free to cancel or pause your memberships at anytime through our MindBody Online site). Any billing inquiries can be directed to sean@warriorbridge.com.

Sign up via our online store.

Warrior Bridge also offers work-study positions based on need, character, commitment and contribution. For details on our work-study program please email sean@warriorbridge.com.

 

 Trainings

 
 
acrowarrior colors.jpg

Acro Warrior Training Program

NYC's first immersve training program in in acroyoga.and partner acrobatics.

Split into two 5 weekend modules, training weekends consist of skill training in arobatic and therapeutic flying, handstand & flexibility training, lectures and discussions to inform you on your AcroYoga journey. 

 

Module 1:

November 5th-December 11th

*No Training the weekend on 11/27 & 11/28

 

Module 2:

January 21st- February 26th

*No training on the weekend of 2/11 & 2/12